So today started with an awesome session in Tooting Bec Lido - feels like going back in time and swimming in the Victorian era, although I'm guessing they didn't have nice 2XU wetsuits like I do.

Dion Harrison helped push me to some decent intervals today, and of course Tom Bennett is giving me some technical advice to get my swim smoother, more efficient and better suited to the open water. Here's some footage, I'm sure you can spot plenty of errors in there. Lots to improve on still....
http://www.youtube.com/watch?v=ldGM3yiw69Q