My days seem to be getting busier, not more restful! What am I doing wrong?
Today started in the lovely lake at Shepperton again, but it was this afternoon's session I found really useful, a technique session with coach Tom at T2coaching focusing in on run technique.
I ran one of my fastest mile reps this year on the track by employing his techniques. With the added pressure of being watched by T2 athletes Vanessa Raw, Pav Rooprai and Eliza Cottingham.
This evening I converted my speedy technique into a big run set in Bushy Park. All the time I'm sharpening for the big race in Italy a week on Sunday. In tonight's session I visualised the last 30 mins of the run course. not surprisingly, I was a bit spent at the end ;-)
Today started in the lovely lake at Shepperton again, but it was this afternoon's session I found really useful, a technique session with coach Tom at T2coaching focusing in on run technique.
I ran one of my fastest mile reps this year on the track by employing his techniques. With the added pressure of being watched by T2 athletes Vanessa Raw, Pav Rooprai and Eliza Cottingham.
This evening I converted my speedy technique into a big run set in Bushy Park. All the time I'm sharpening for the big race in Italy a week on Sunday. In tonight's session I visualised the last 30 mins of the run course. not surprisingly, I was a bit spent at the end ;-)
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