Monday 30 September 2013

Garmin Vectors - power for the girls?

So, at long last I feel like its time to write the review of the new Garmin Vector pedals. I purchased mine through Primera Sports in Bournemouth, who mailed them to me using a 48 hour delivery service, and they arrived in a huge box with lots of packing 6 days ago, on Sept 24th. It was very exciting to open them from their chocolate box style packaging:

However, I was more than alarmed to find they came with some cleats which were red in colour. I immediately called up the shop to ask why, and they told me that the colour does not relate to normal Look Keo pedals. They are a float of 6.5 degrees, whereas I use 4.5 degrees. So I am leaving my grey cleats on my shoes rather than change them before the race. I don't understand why Garmin would not offer the same cleats that riders are used to, but there we go. I took them to the mechanic Chris Bailey as he was finishing my rebuild of the bike ready for Kona. We assembled them in about 5 minutes, starting with the left pedal per the instructions. The washer goes next to the crank, then the metal part of the Vector pod, then the pedal. Once tightened by hand, they should be tightened to 25 foot pounds with a torque wrench with a claw foot. I have done it twice with a 15mm spanner and no torque wrench and it worked. The angle of the pods does not matter, and you do not need to get it to read the message about angles being checked during calibration. Mine worked following only a static calibration. But I did enter the crank length on my Garmin 510. There is no option to do this on the 310xt, but they both read the same, so I guess the 310xt must have worked it out.

So, here is the history of all the teething problems I have had and why. I think that the support available on the Garmin 1-800 number is very effective, but its not easy if you are not on the continental US.

1. The pedals did initially pair with my Garmin 510 and my Garmin 310xt, but it requires a lot of determination to get this to happen. At least 5 goes at pairing and receiving the 'power sensor not found' message seems to be normal. After cajoling, they paired, and then calibrated successfully. I took them out for a first ride and they read consistent power, albeit a little haphazardly with zeros creeping in every 5-10 minutes..

2.Every ride you are supposed to re-calibrate. I noticed, that following static calibration, it took about 5 minutes for full power readings. This is apparently a known fault and can be fixed by upgrading the firmware. I was told this by Garmin support but I am not inclined to try to upgrade my firmware at  this time, as I have never had success using my ANT stick and without a good wireless signal while I am travelling I think its too big a risk.

3. After I disassembled the bike to travel to Texas, I stored the pedals  in their box for travel. per the recommendation, and then reassembled as soon as I arrived on Friday. I tightened the pedals manually, and then took the bike to the shop to have them do it with the torque wrench. I could not get them to pair with the Garmin this time. So after several calls to Garmin, I took them off again and found that there was a washer in between the pedal and the Vector pod, ie the wrong side, which was preventing them from reading. After removing this they would pair and calibrate. But they were still reading bad data. So I removed the batteries on both pods, and calibrated again. This fixed the problem and they are now paired and reading correctly, if a little low. But no random zeros this time. So I think that is as good as they will get, and I will test using this set up before I dismantle the bike again for the flight to Kona.

I would recommend that anyone deciding to buy the pedals has a means to compare them to another source of power at the start of the installation, and makes use of the Garmin Support helpdesk. Generally though, they are a great source of power recording for the less technically or mechanically able athlete who just wants to be able to travel. use multiple bikes and download the power readings straight away using the same Garmin Edge or Forerunner that they are used to.

Houston, we have no problems.

Well, I'm out in Houston, Texas doing some pre-Kona training to get my body used to the heat and humidity that will be a part of the Ironman World Championships in Kailua-Kona on October 12th. After a very hectic last few weeks, I'm pleased to say that I can now chill a bit more and fit some blogging in between training.

So, back to ITU World Champs at London. This was an amazing experience, racing in front of the home crowd, with people I knew lining the course and shouting my name to give me the best motivation yet. I believe it was the best performance I was capable of under the conditions. I finished 13th in 2:08, and was rewarded with a hug from Chrissie Wellington at the finish line. The swim was shortened to 750m which was very disappointing for such a big event on a world stage. This was due to the difference in temperature between the water and the air, but for September in the UK, in my view, it was a very predictable situation. Had the race been one week earlier, we may have had a freak weekend of warmer weather but as it was, many athletes were bitterly disappointed with the organisers' decision.

Anyway, I raced as hard as I could and was pleased to have got there in the first place, and been part of a memorable event. It was, however a challenge not to get a cold when there were some 13 hours of hanging around in the freezing cold rain at Hyde Park over the weekend.


But I survived healthily into my taper for Kona and now I'm sucking up the wet blanket training conditions in Texas, and remembering all the things I miss about living here. I can buy stuff in 24 hour stores, I have been musing over the strange collection of Britishness that is collected in the International section of the supermarket: 'Marmite, Ginger Nuts, and Golden Syrup' how odd. Plus I while away my hot and sweaty runs by looking for alligators, sighting of which doesn't happen too often in Bushy Park. So far, its been 3 turtles, one racoon, several rabbits but no armadillos.

So today's task, apart from running and swimming in the heat, is to work out why I can't get my new Garmin Vector pedals to work since I unpacked the bike in Texas.
They worked fine last week, so more tweaking is clearly needed. Will update you when I finally get some good data from them.



Friday 13 September 2013

2013 - a monster season is nearly over

Well it does seem a bit late to be updating my blog now, after most of this year's racing is done and dusted but the real reason I haven't been keeping things up to date is the fact that juggling a job, and training 20+ hours a week in seeking my goal of Kona this year has left very little in the way of free time for blogging!

No excuses. The trophy cabinet is overflowing, its been another amazing season, almost beyond what I thought was possible and yet my 2 biggest races for the year are still ahead of me:
Firstly, the ITU standard distance Worlds, on Sunday in Hyde Park, and then of course the big one, Kona itself on 12th October, one month from tomorrow.

I have a huge number of people to thank for getting me here in such good physical and mental shape - Jennie Wilson at JWSportstherapy, Brendon Wylde at the Sporting Brain, and of course Speedo, Powerbar, CompressportUK, Profeet, Freespeed, and Sancture Sportifs, who have all helped me this year and whose products I can absolutely wholeheartedly recommend. Without them i'd be slower, more broken, and very hungry!!

I am very proud to be appearing in the current issue 291 of 220 - see the pic below - with Chrissie Wellington. I am pleased to say it was a complete blast and a real pleasure doing this photoshoot and the interview, in which she really did give me the 'no holds barred' view of what to do to prepare for Kona, and how to celebrate afterwards!
I have been basically training 4 days a week and working 3 days ever since December 2nd 2012 in order to achieve my goals for the year which were:
1. Qualify for Kona
2. Complete Abu Dhabi long course 
3. Arrive at the start fit and complete 3 ironman distance races in a year (IMSA, Roth and Hawaii) –
a. podium in Age at Roth if things go well, 

Well so far, Abu Dhabi was an AG win and second overall,  South Africa went to plan in 10:37, apart from a puncture, but I still got 2nd and the slot, followed by an AG win at Roth in 10:28 and a few AG wins along the way just to keep the record looking strong (Berlin 70.3, Swashbuckler, and Vitruvian). A little blip was Wiesbaden 70.3 where I only managed 6th in Age, which was the kick I needed to work a bit harder through August.

And here we are, the hard work is done, now its about keeping the body together to the start line, believing in the plan, and just enjoying the racing. That is the one thing that I think I won't have a problem with. I have been thinking long and hard about whether to carry on after this season (before you ask, I'm still undecided) but the one thing that doesn't ever wear thin is my love for racing. If you could race without all the hard work and preparation, I'd do it! But right now, I know I need to give my best to this season and then rest, properly, before I think about next year. So I have entered nothing, made no commitments, and will listen to my body and see how I feel. 

For the tale of two opposite World Championships (one short, freezing cold and slippery, the other very much the epic, hot, windy painfest in the Lava Fields of Kona) you will have to tune in again in a couple of days.... 

One last piccy to remind myself of the painface - this one was fixed for most of the Roth marathon: